Posts Tagged ‘shake

27
Jan
11

My heart belongs to the green..

This green

How I do love just staring at him.  Tom Brady who?!  I am pretty darn excited about staring at him on February 6th too!  Yay Packers!!

But that’s not the “green” I am really in love with.  It’s this one –

That would be my first ever Green MonsterAngela very recently celebrated her 2nd anniversary and I decided to celebrate right along side by “attempting” to make one.  As a fan of spinach in both raw and cooked forms, and an expert on the taste of spinach, I was definitely not convinced that a shake containing so much spinach could mask that flavor.

I stand corrected.

Heidi’s Original Green Monster

2 servings lite silken tofu (192 grams of Nasoya)
3 C fresh spinach
1 small carrot (about 35 g)
1 small Fuji apple (about 90 g)
1/2 C water
1 dropper of liquid stevia

Throw it all in a blender.  Turn it on high and let ‘er rip.  This part required patience as it took a few minutes to come together.

Holy greenness was this AMAZING?!  I liked the little bit of richness and extra protein from the tofu. It stuck with me all afternoon too.  Yes, it looks quite icky, but all I tasted was the sweet tart apple and carrot combo.  The Green Monster is here to stay!  In fact, I picked up half of Trader Joe’s spinach supply today.  True story.

I had an awesome cardio, chest and back workout today so I do believe I need some recovery nutrition .  Forgive me for being brief, but I crave some green.  Since it likely won’t be in the form of Aaron Rodgers, a Monster will just have to do!

20
Nov
09

Pillow success!

This morning, as before, the alarm beeped at 5:30.  After 3 or 4 minutes of sitting/thinking/debating, I pulled myself out of a cozy bed and headed to the 6am hot yoga class.  I am SO glad that I did!  I felt incredible after class!  I rewarded myself with a super yummy breakfast.  I had not made an “egg white pillow” – recipe courtesy of Susan over at The Great Balancing Act – with any mix-ins until today.  I attempted one with fresh spinach, mushroom and chive.  Holy yumminess!  I added a couple of slices of Trader Joe’s low calorie whole grain bread, a smear of better n’ peanut butter and some sugar free apricot preserves.  I smiled with every bite!

 

 

And yes, we are still using wedding cocktail napkins – 6 months later!

I was feeling so great, that I went to the gym for a cardio burn and some heavy leg work.  I got in a good 15-min. interval workout on the elliptical, a 15-min. bike ride and a treat – very rubbery leg muscles with the following workout:

  1. Leg Press – 12 reps at 70# x 2 and 8 reps at 90#; mixed with 20 calf presses on the machine
  2. Stiff-legged Deadlift – 10 reps at 50# x 3 mixed with jogging and jumping jacks
  3. Leg Extension – 8 reps at 60# x 3
  4. Prone Hamstring Curl – 10 reps at 60# x 2; 8 reps at 70#
  5. Smith-machine Squat – 10 reps at 50# x 3

I have a feeling I will feel this tomorrow.  A recovery shake was so necessary – BSN Dessert Whipped Vanilla protein (1/2 scoop), frozen papaya and strawberries.  Oh my..

 

I had to work tonight @ Bally’s – 2pm until close.  I suppose the good thing about working at a gym is that it gives me motivation.  It’s hard not to be pushed when you’re constantly surrounded by good-looking trainers!  The downside is the off schedule that I share with Steve.  He’s gone during the day and I’m gone in the evenings.  I know it won’t last forever.. just until I find something more permanent.

Before I headed to work I had a lunch of 2 Morningstar Vegan Grillers with yellow mustard and low-sugar ketchup.  Along with a GINORMOUS gala apple.  Dontcha love Fall and it’s apple abundance!?  I also packed dinner, since it would be spent in the break room at Bally’s – spinach and turkey with Bountifuls dressing and a banana.

 

I am officially pooped.  I felt amazing from the workouts, but it’s definitely caught up!  I’m  hoping to make it to hot yoga tomorrow at 9am.  We’ll see how much my body protests in the morning!

20
Nov
09

Flaming chocolate

Today was the first day I have ever taken pictures of food that wasn’t actual art.  I never realized how ugly oatmeal is on camera!  Despite the appearance, it sure did taste yummy!

I had every intent of pulling myself out of bed at 5:30 to make the 6am hot yoga class, but the bed was cozy and my hubby looked so comfy.  I just couldn’t do it.  He’s up at 7:30 to head to work and I’m up with him at that time, every morning.  I was determined to make it to advanced step and needed a bit of energy prior to.

Enter bowl of oats – full of apples, cinnamon and vanilla bean torte Nectar Whey Protein. 

This is my favorite type of  fuel, but I knew Robin’s class would be killer so I mixed my normal pre-cardio energy drink.  

1/2 scoop of GNC Amplified N.O. Loaded which tastes like fruit punch and gives me a good kick in the pants! It’s 400mg of caffeine in 1 scoop though.  The first time I tried it, I used the whole scoop and thought my heart would explode!  I think I have a pretty decent ticker, but that was ridiculous!

I got to the gym a bit early so I did some weight work before class.  In 15 minutes, I did:

  1. Flat bench dumbell chest press – 8 reps with 30# x 3
  2. Kneeling bent over row – 10 reps per side with 35# x 2
  3. Flat bench dumbell flyes – 6 reps per side with 15# x 3
  4. Upright dumbell row – 12 reps with 30# x 3
  5. Bosu crunches – 25 reps x 4
  6. Reverse crunches – 15 reps x 3

All this before a KILLER hour-long advanced step class.  Overall I burned (according to the Polar) 1,010 calories; Max heart rate was 175 and average heart rate was 162 – a pretty good burn!  I was most definitely exhausted.

A quick stop at Trader Joe’s and I came straight home for a recovery shake at 11am:

1/2 scoop chocolate pudding BSN Dessert protein, 1 scoop Amazing Grass Chocolate Green Superfood powder, 2/3 cup frozen strawberries, water and 3 packs of Splenda.  Love!   This would hold me until my big Melting Pot dinner at 5pm with Patty!  I always look forward to MP trips.  I just wish it were a bit more affordable so that Steve & I could go more often.  Luckily, they were having Ladies Night tonight – all 4 courses (cheese, salad, entree & chocolate) for $25.  Even luckier, I was able to actually get reservations!  I usually attempt to make them about an hour after getting the email and they’re already booked.  Not tonight!

The grand finale: The Flaming Turtle chocolate fondue which is milk chocolate & caramel flambee’d at the table.

Completely cool, no?  Here’s the delicious plate of food they serve with it.  I munched on the strawberries & bananas and one of the marshmallows, so I didn’t feel too guilty about it!  I’m going to miss this girl so much when she relocates to ‘Bama, but her 2 daughters are both down South – they will be so happy to have their mom close by!                                     

A good day with a good ending.  Off to bed!




Hi Ya’ll!

Hiya! I'm Heidi, a 28-year-old "retired" student living in Virginia. I am a newlywed and currently on the hunt for a full-time job that will use either my Biology or Secondary Education degree. In the meantime, I work in retail and at an event venue part-time. When I'm not working, I love to kill hours at the gym, scrapbook, and act as a domesticated diva to keep my hubby happy!