Archive for March, 2011


Fat Free (nearly) Protein PB Granola

Looky, looky!

Delicious chunks of oats, puffed kamut, almonds, raisins with an awesome peanut buttery taste.. and almost NO FAT.  I’m a proud girl.  I have read probably 100 recipes for fat free homemade granola and got a general idea of how to concoct this stuff.  Then, I decided to wing it. 

What I ended up with was most amazing on my Greek yogurt this morning and it’s got extra protein too.  Who needs to buy packaged granola?!  Not this chica! This was so easy – took me 5 minutes to throw together and only about 10 to bake.

(Almost) Fat Free Protein Peanut Butter Granola

    1 1/2 C rolled oats
    1 C puffed kamut (or other puffed grain)
    1/3 C sliced almonds
    1/2 C vanilla protein powder
    2 Tbsp peanut flour (or PB2)
    2 Tbsp flax meal
    1/4 C unsweetened applesauce
    3 Tbsp agave nectar (or honey)
    1 Tbsp vanilla
    1/4 C raisins
    Preheat oven to 350 degrees. Line a baking sheet with silpat or parchment paper.
    In medium bowl, mix oats, puffed grain, almonds, protein powder and peanut flour well. Stir in vanilla and agave.
    In a separate, small bowl, add 3 Tbsps water to flax and stir. Let sit for several minutes to thicken. Once thickened, add applesauce, agave and vanilla. Pour this mixture over oat mixture and stir until clumps form.
    Spread on prepared baking sheet and bake, stirring every 3-4 minutes for about 10 minutes total or until just beginning to crisp.
    Allow to cool and stir in raisins. Store in an air tight (tupperware) container.


Nutritional Info for 18 servings (1/4 C or 20g)
  • Calories: 72.0
  • Total Fat: 1.8 g  (.2g saturated)
  • Cholesterol: 0.0 mg
  • Sodium: 18.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.7 g

I’m a big fan of the nutritional info too.. considering most store-bought granolas are much higher in fat and sodium.  A few tablespoons of it on my yogurt definitely powered me through a tough chest/tri/cardio workout this morning.. enjoy!


Wins, Wishes and Wellbeing

I’m winning more than Charlie Sheen at this point, even with some minor losses along the way.

Win = Hello, sunny Florida!

Loss = Not knowing who to root for at a baseball game


Win = Seeing your all-time favorite player from a few yards away 

Loss = Said player hits a double-play ball on his first at-bat, but that’s ok.. he’s still healing!

Ultimate win = Winning the game, no matter who lost.  I’ve got to have a team in both leagues, after all (thanks to my family and their fan stances).

Loss = Thinking I’ve spotted Johnny Depp and being disappointed by a strikingly similar wax figure.

Win = Finding fun new treasures that lessen my disappointment.

Loss = Not being Cinderella.  Hence, not being able to live in her digs.

Win = Cinderella still came down to say hi during a magical parade


Loss = Long walks on bum legs (thanks to over-exercising while on vacation)

Win = Having family around to make the walks feel (almost) painless

Ultimate win = Sharing an amazing experience with this gang – and a more furry gang..

and a leathery gang…

and a feathery gang…

The gang’s all here.. well there.  We had such a wonderful time – between seeing the Braves & Yankees, visiting parks and relaxing by the pool, it’s always sad when good things come to an end.  Fortunately, we will all be together again soon and we did make some great memories last week!

I am one incredibly blessed girl!

PS – If you LOVE Trader Joe’s like I do, go over to Friends for Weight Loss and enter their giveaway!


75% and apple chips

We’re nearly to Orlando – in Savannah, GA as a matter of fact.  As often as I visit Georgia, I have never been here and intend to eventually come back just to see the historic area and to mosey down River Street, eating a yummy praline from River Street Sweets

Ever had one of these?  My aunt occasionally brings them when they visit during the holidays and they make me so happy to be Southern!  If you need a chocolate fix, they can handle that too!  Their bear claws are simply amazing and more than enough richness to satisfy a sweet tooth!

Salivating yet?  Sadly, with only one night stay here, there’s no way I’ll get to their store this time around.  Trust me, I’m ok with that since we’ll be sitting in Orlando later this afternoon under sunny skies, unlike these that we saw nearly the whole way here:Don’t let those birds or the peek of sun fool you.  Those skies spelled doom for drivers and we had an onslaught of vision-hindering rain for at least an hour.  We did sidetrip to B.F.E., NC to see my parent’s new property.  They invested in it a few years back, right before the real estate market took a nosedive. 

It’s seen progress in the 3 years since, and by “progress” I mean 3 developed properties on a total of 100 lots. 

Great views.  Few neighbors. No amenities.. yet.

In any case, meandering sidetrips and speed-decreasing weather mean that car snacks are a necessity.  Luckily enough, I managed to whip up a convenient, healthy snack for the road (and I got to break out the food dehydrator again).  I really don’t use that machine enough!  I give you… dried apple chips!

Apple Chips

2 large sweet-tart apples (or any will do)

Food dehydrator

6 hours

Slice thinly and arrange on the tiers of your dehydrator.

Take a peek 4 hours into drying.

Bag ’em up 2 hours after that (less or more depending on your own machine) and throw ’em in the fridge.  Easy peasy! Just try keeping your travel buddies hands off of them.  Not so easy peasy!

Two large apples yielded a good sized bag and completely filled all tiers of my dehydrator.  I’d like to eventually buy a couple more levels and dry more at a time.  I also intend to do more experimenting with veggies.  I really have no reason for not using this thing more often!  The apple chips are amazing and very easy to throw into my gym bag for a post-workout treat!

We’re getting ready to see what’s in store for us at the continental breakfast.  I never have high hopes for such things, but we’ll see..

Until tomorrow… and Orlando!


PB2 makes my day

You already know I love this stuff and the awesome creations that come from the jar –

So I pulled out a new jar to whip up one of Tina’s recipes, with some modifications.  Her original recipe is here.

PB2 Bars

1 1/2 C rolled oats
1/2 C flour
1/3 C agave nectar
1 egg
3 Tbsp PB2 (chocolate, regular or peanut flour is good too) mixed with 1/4 C water

Preheat oven to 350 degrees and line an 8″ baking dish with foil.

Throw all ingredients in a medium bowl and mix well.


Press mixture into baking dish and bake 15-20 minutes, until top is golden brown.

Let cool several minutes and remove from pan, peel foil off and cool completely on rack.

 Stats (with 16 servings):  74 calories, 1 g fat, 14 g carbs, 2 g protein

 I was completely OK with enjoying these today.  I haven’t had a good workout in several days, but was forced to pull out the summer clothes in preparation for Florida.  I am SO glad that everything still fits really well, bikinis included.  Whew…

Planning a good workout session tomorrow with my parents and then  mom & I are getting our toes ready for sandals!  I absolutely cannot wait for 80-degree temps.  It didn’t go over 40 here today and that’s just wrong since we were in the 70s last week.  Boo to you, Virginia!

I need warmth.. and peanut butter!


Hideous and Delicious

I’ve somehow managed to make the ugliest, yummiest drink that I have ever tasted.  I was set to blend up a green monster this morning.  I ended up making more of a brown monster than anything green.  It probably won’t be made again on St. Patrick’s Day, but I might have to drink it daily between now and then.  I think a certain Chocolate-Covered girl would be proud! Behold..

 Chocolate-Covered Strawberry Brown Monster:

  • 3 oz. frozen chopped spinach
  • 3 oz. frozen strawberries
  • 1 Tbsp cocoa (or my new favorite.. shown below!)
  • pinch of xanthan gum
  • pinch of guar gum
  • 1/2 serving protein powder (I used Syntrax Strawberry Mousse)
  • Stevia and lots of water to desired consistency and sweetness

It made a giant blender bottle + 1 full glass of smoothie all for a grand total of 103 calories, 0 g fat, 14 g carbs and 15 g protein!  That one full glass had my tummy bursting. 

I used a new find

I LOVE this stuff, despite the fact that it turns a pretty green drink brown.  I have been a dark chocolate fiend for years and this satisfies my cravings.  Forget the milk chocolate.  I need dark, delicious decadence!

I have plans this afternoon to whip up a recipe, with a few minor adaptations.  Stay tuned!

Hi Ya’ll!

Hiya! I'm Heidi, a 28-year-old "retired" student living in Virginia. I am a newlywed and currently on the hunt for a full-time job that will use either my Biology or Secondary Education degree. In the meantime, I work in retail and at an event venue part-time. When I'm not working, I love to kill hours at the gym, scrapbook, and act as a domesticated diva to keep my hubby happy!