Archive for February, 2011

25
Feb
11

Countdown to beach days..

I’m just over a week from boarding this

with these lovely people (yup.. all of them!)

 

to head here

where I will sit by this

see the talents of this team

have a blast at this park

 

and take after my husband (in fewer clothes and more sunscreen).

Time to get my butt in gear with some of these

and some time on this.

Better get started – beginning with BodyStep tonight and a huge leg session!  I’ll be in that bikini sooner than expected.

Advertisements
17
Feb
11

volume eating and new dietary rules

I have a problem..

(source)

I’d actually refer to it as an addiction.  Hello, my name is Heidi and I am addicted to nighttime snackage.

It’s a habit – every night at 9:30, I pop a HUGE (seriously.. we’re talking multiple quarts) bowl of air-popped popcorn.  I top it with a dash of nooch and some salt and for at least an hour, I eat.  I’m not quite sure why I am so obsessed with having my bowl o’ corn every night.  Could it be ..

A: The crunch?  B: The saltiness?  C: The fact that I can eat for an hour straight and not feel guilty?  I’m gonna go with D: All of the above.

I am a volume eater.  I LOVE to feel like I am getting a lot of food accompanied by as few calories as possible.  Anyone else in that boat with me?  For that reason, I switched up my breakfast today.  Every morning, I had been eating a bowl of oats with 4 egg whites, half an apple and cinnamon alongside a 1/4 C plain greek yogurt sprinkled with granola.  Every morning.  I consume about 325 calories every morning with this meal.  Religiously.

Today’s breakfast looked like this:

Egg whites + spinach & broccoli; 1/2 FlatOut with Chocolate PB2; Red pear + cinnamon

215 calories and incredibly filling!  I was excited to not only change things up, but to get more bang for my caloric buck. Check out that variety and the addition of greens.  Apparently, I never knew what amazing green things I was missing..

Frozen spinach + Dole Antioxidant Berry Medley + Ground Flax

So why the self-assessment on eating methods?  Not sure if you have heard the news, but the dietary guidelines have once again been amended.

I’m partial to the 2 major tenants related to calorie consumption seeing as they support my reasoning for eating more nutrient-dense foods (can you even fathom how much fiber is in a big bowl o’ corn?!) and, as someone recovering from an E.D., I often need to be told that balance is key and that a little piece of dark chocolate once in a while won’t kill me.  Anyhoo, here’s what USDA now has to say:

  1. Balance calories over time to reach and maintain a healthy weight –   I LOVE this idea, especially because I go way over my calorie budgets some days.  Who cares if I hit 1,800 calories yesterday.  I’ll balance it out with a lower calorie day today and try not to stress about it (which, I admit, is really difficult sometimes). 
  2. Get most daily calories from nutrient-rich foods – Spinach and broccoli for breakfast?  Berry smoothies for lunch?  I definitely ate more fruit than vegetables in the past, but I like incorporating those veggies into a sweet treat.  Did I mention I have a huge sweet tooth, thanks to my Italian roots?

Those Buonocore’s.. well, it used to be coffee and coffee cakes daily!  Hey, I’m all for a good coffee cake in moderation.  I’m just glad Uncle Sam agrees!

On a side note, if you love healthy eats, swing by Friends for Weight Loss and enter the giveaway for an awesome cookbook!




Hi Ya’ll!

Hiya! I'm Heidi, a 28-year-old "retired" student living in Virginia. I am a newlywed and currently on the hunt for a full-time job that will use either my Biology or Secondary Education degree. In the meantime, I work in retail and at an event venue part-time. When I'm not working, I love to kill hours at the gym, scrapbook, and act as a domesticated diva to keep my hubby happy!