We have had some amazing weather over the past few days, so I have been trying to avoid my computer and embrace it as much as possible recently. After some odd snow days and unbearable cold temperatures, we earned the sunshine! Unfortunately, the avoidance of the computer was more due to the full schedules over the past few days as opposed to the weather. Sad, huh?
Friday was a very long work day, but it was preceded by a great cardio session, some fabulous meals and a sweet shopping trip. When I hit the gym in the am, I did 25 minutes on the elliptical, ran 2 miles on the treadmill and finished with another 15 minutes on the crosstraining elliptical. My legs spent the rest of the weekend yelling at me for this workout!
Check out the good eats (although, they don’t look so purty..)
1/2 C rolled oats, 4 egg whites, 5 drops of stevia and some defrosted Trader Joe’s strawberries. Heaven!
Lunch was also yummy, but far less photogenic.
2/3 C of Morningstar Sausage Style Crumbles + 4 egg whites + 1/2 C frozen spinach. It looks like the remnants of a meal, but it was so tasty!
That shopping trip resulted in new goodies for my pantry –
A new blender bottle was desperately needed. I finally found some Nutritional Yeast (aka “nooch” – stay tuned for fabulous recipes to result). And I splurged on the liquid Stevia. Let’s face it – I’m sick of opening individual packets and find the amount of paper that I throw away from them to be wasteful. The liquid is so easy to mix into ANYTHING. Sometimes, when I use the powdered form in oatmeal, it forms incredibly sweet, icky clumps. They are not fun to bite into!
I started Saturday with a very long class and ended with a CPR and AED certification. Sweet! I don’t think the man that I rescued will be able to tell you how awesome my skills were, but trust me, I rocked it and am now certified for 2 years!
I was hoping that when we attached the AED and it provided the shock, he might do a little dance, but no luck. Perhaps the rubber body..
When I returned Saturday, my new furniture had arrived and Steve was very hard at work assembling the tables. He did a great job and we are both so happy with how cozy our living room is now!
It would have been so much better if we had it for the super cold winter and the times when our heater was broken, but I’ll take it now! It warms up the wood floors. Next upgrade? Tall plants and a throw rug! Hubby & I soaked up some time on the new couches and headed to dinner at our fave Mexican joint, Plaza Azteca. I had a yummy Azteca salad – lettuce, sauteed mushrooms and onions, chicken and shrimp. I had just a couple of chips and their delicious salsa.
Sunday was an incredibly full day that started with an early call time at work and another morning full of cheerleaders and their moms. After work, we relocated our old furniture to it’s new storage place at Omah’s garage and I hit the gym for an AMAZING upper body circuit that kicked my butt. I had picked up the new Muscle and Fitness Hers mag and it had a bikini body, 4-week workout plan.
I got through 3 circuits after a 15-minute elliptical warmup. Each exercise was performed for 15-20 reps with no rest until after the 5-minute cardio.
- Barbell Chest Press (30# + bar)
- Dumbbell Overhead Press (15# DB’s)
- Bent-over Dumbbell Row (20# DB’s)
- Dumbbell Bicep Curl (10# DB’s)
- Lying Tricep Extension (12# DB’s)
- Exercise Ball Crunch (to failure)
- Reverse Crunch on Bench (to failure)
- Exercise Ball Bridge (to failure
- 5 minutes of treadmill running
3 rounds of this and I was pooped. It was a very easy circuit to complete in one area of the gym, so I could keep my rest time minimal between exercises. I plan to keep up with the 4-week routine and see where it goes.
Sunday night was GIRL’S NIGHT with a few of my favorite girls from dance. We hit up Cheesecake Factory – a restaurant notorious for huge meals and insane calorie counts. I ordered the Weight Management (yes, they actually call it that..) Asian Chicken Salad with no crunchy noodles or nuts. I was so engaged in chatting that I forgot to take a pic, but it looked a bit like this:
(source) I absolutely loved it! After dinner, we walked to a gelato shop called Melt and indulged our sweet tooth. We were not about to eat one of those ridiculous cheesecakes! As soon as I walked into Melt, I was in love. It’s a very open space that looks really great for having some ice cream or a coffee and catching up with old friends. (It was a bit too nice outside so we walked). The trays of different gelatos were stunning! Most had delicious toppings like chopped up PB cups, lady fingers (Tiramisu), coconut shreds, chocolate chips and fresh fruits. I was feeling like playing safe so I got a mix of raspberry and mango sorbetto. The raspberry was a bit tart so the sweetness of the mango balanced it perfectly. Their menu also boasts paninis, coffee concoctions and both sweet and savory crepes. I will definitely be returning! I haven’t tried a savory crepe so I am intrigued. My sorbetto mix was halfway gone before I remembered my camera!
This certainly made for a perfectly sweet end to an amazing weekend. I’m hyped up for the week – I leave tomorrow for a 2-day orientation for a NEW JOB in Fredericksburg. I’d share more details, but its top secret. No, seriously.. it’s a Department of Defense position that will require travel, but I am so eager to dive in! Both of my parents are retired civil service employees and my mom worked for the DoD, so I am excited to start working for an organization that treated them both so well.
Tomorrow’s agenda includes much packing and grocery shopping for healthy, hotel room eats! Luckily, the hotel has a 24-hour gym and free Wi-Fi! Can’t wait. See you in a few days!
PS: Got a granola craving? Heather over at Hangry Pants might help you solve it with her granola bar giveaway! Not only that, but there’s also an awesome PB giveaway over at Simply Life. To top things off, Lara is celebrating 2 happy blogging years and having an Amazing Grass giveaway . Go get in the game!