18
Feb
10

Dear winter, please go.

I am now a devotee of early morning workouts.  I am not, however, a fan of the frigid temperatures that await me as I walk out of my front door.  I believe this has been the coldest winter that we have experienced in Hampton Roads in a very long time.  It’s cold.  It’s uncomfortable. And it’s just plain icky!

Luckily, it did not slow my momentum.  I’ve had really great workouts the past 4 days.  Let’s rewind, shall we?

Monday – Leg Day + 30 minutes HIIT elliptical and 15 minutes of steady-state elliptical

Exercise Weight Sets Reps
1. Leg Press 90# 1 10
  110# 1 10
  140# 1 10
2. Calf Press 90# 1 20
  110# 1 20
  140# 1 20
3. Dumbell Boxing 8# DBs   30 seconds
4. Side Lunges 15# DBs 3 5/leg
5. Front Lunges with Kick 15# DBs 3 5/leg
6. Jog     2 laps (1/5 mile)
7. Leg Extension 75# 3 10
8. Reverse Leg Curl 70# 2 10
  75# 1 10

Tuesday – find it here 

Wednesday – Back & Bi Day + 45 minutes of HIIT elliptical and 10 minutes of steady-state biking

Exercise Weight Sets Reps
1. High Row 60# 2 10
  70# 1 10
2. DB Cross Curl 10# DBs 1 12/arm
  12# DBs 2 12/arm
3. Rear-Kick Jog   3 2 laps (1/5 mile)
4. Back Extension on Ball Body 3 15
5. Incline DB Curl on Ball 12# DBs 3 12
6. Jump Squats   3 15
7. Kneeling Bench Row 30# 3 8/arm
8. 21’s 10# 3 21..duh
9. High Knees   3 30 seconds

I had some SERIOUS issues during this workout.  During my first set of kneeling bench rows, I pulled my left trap.  I have never had pain that strong in my shoulder – so much that it radiated down my entire arm and lasted a good 2 minutes.  It was like having a charlie horse in the arm.. ugh!  Once it subsided and I stretched a bit, I continued and felt ok for the rest of the day.  It’s pretty sore now though!

Thursday – Chest & Tri Day + 65 minutes of steady-state elliptical (avg HR = 144) and 15 minutes of steady-state crosstrainer elliptical (avg HR = 127)

Exercise Weight Sets Reps
1. DB Chest Press 20# DBs 1 10
  25# DBs (woot!) 2 10
2. High- Pulley Overhead Cable Tricep Extension 40# 1 10
  45# 1 10
  50# 1 10
3. High Knees   3 30 secs.
4. Incline DB Chest Press 15#  3 10
5. Bench Dips Body 3 8
6. Jump Plie Squats   3 15

Not gonna lie.. the weight-lifting was sorely lacking today, but after 65 minutes of cardio, I didn’t have much strength left in me for the weights.  I’m sure I’ll make up for it tomorrow! 

I’ve been a bit lazy with the food pictures.  It’s been pretty monotonous due to work, but I FINALLY remembered to capture my favorite meal at my favorite breakfast joint, The Broken Egg in Chesapeake.  Yes, I did eat part of my breakfast yesterday when I finally remembered that my camera was nearby, but it was heavenly –

Blueberry pancakes (no butter + sugar free syrup) and fresh fruit.  They never do me wrong!

They also serve Tazo teas so I had a Zen green tea to go along side my yummy jumpstart!

After work last night, I wanted a snack that wasn’t popcorn (shocker, I know!).  I am really trying to incorporate some protein if I need a snack at night, so I ventured into the world of custard-ish oats.  I cooked 1/2 C in the microwave with a bit of water.  About halfway through the cooking, I added 2 squirts of Egg Whites Int. (about 2.5 whites), and some frozen berries and finished cooking.  What I got was a HUGE bowl of oats that were super yummy!

My oats somehow don’t look as pretty as my fave bloggers, but I’m sure they tasted just as good!  Breakfast food for snacks just feels so right.

This morning, I returned to a more traditional breakfast. 

Egg Whites + spinach, 1/2 Sun Dried Tomato Flatout with Laughing Cow + fruit.  I love this combo and it keeps me full for several hours on only about 350-400 calories (depending on how much fruit I have).  Yes!

And now – a new snack to go with my hot cocoa and then it’s off to work!  Gotta tell ya, I really like this Kashi Crunchy Chocolate Caramel Bar, and it’s stats.  Maybe because it’s got whole pieces of popcorn in it..  maybe.

Work calls!

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2 Responses to “Dear winter, please go.”


  1. 02/20/2010 at 7:52 AM

    Oh those pancakes look perfect!

  2. 02/21/2010 at 11:08 AM

    hey friend! I saw your comment on my blog and wanted to come say hi! Thanks for the TJ’s suggestions–I literally could have spent all day exploring that store! I did pick up some vanilla meringues, but I missed the chocolate chip ones. I bet they’re amazing! I read your story, and I have to say it’s inspiring! Thanks for sharing your struggle. Much love and support to you. And p.s. I bought TWO Oxygen mags going to and from my trip. they are expensive, but SO great! xoxo


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Hi Ya’ll!

Hiya! I'm Heidi, a 28-year-old "retired" student living in Virginia. I am a newlywed and currently on the hunt for a full-time job that will use either my Biology or Secondary Education degree. In the meantime, I work in retail and at an event venue part-time. When I'm not working, I love to kill hours at the gym, scrapbook, and act as a domesticated diva to keep my hubby happy!


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