I had the earliest workout ever this morning. It was fabulous; the gym was quiet; I was pumped!
|Elliptical Warm-up||20 minutes||152 Avg. HR|
|Overhead Shoulder Press||15# DBs||10 x 2|
|Bent-over Lateral Raise||10# DBs||10 x 3|
|Front Raise||10# DBs||10 each arm|
|12# DBs||10 each arm|
|Mountain Climbers||30 seconds|
|Bent-arm Lateral Raise||30#||10 x 3|
|Bike Cool-down||15 minutes||133 Avg. HR|
I came home to a yummy breakfast – Egg white puff with broccoli & mushrooms + Flat Out with PB2 and SF cherry preserves + pineapple & clemmy
I was very, very happy to also see an email in my inbox that led me to this:
My life just improved about 10-fold! Even with the corn syrup, I can’t hide my excitement. May lightning strike me..