Currently, they’re up 14 to 7, but it’s only just begun..
It’s been another great weekend! I just love actually having these 2 days off.. I could definitely get used to this. I spent most of yesterday relaxing, after an early workout, of course. It felt so good, after 2 rest days, to return to the gym for a hardcore session. It looked a little something like this:
|Squat with bicep curl||15# DBs||10 x 3|
|Chest press with skull crusher||10# DBs||10 x 3|
|Bench hop overs||30 seconds x 3|
|Stiff-legged deadlift with Row||40# BB||10 x 3|
|Reverse lunge||40# BB||10 x 3|
|Mountain climbers||30 seconds x 3|
|Lunge on Bosu with lateral raise||8# DBs||10 x 3 each leg|
|Bosu pushups||10 x 3|
|Bosu hop overs||30 seconds x 3|
I sandwiched it with 20 minutes of intervals on the elliptical and was wiped! Breakfast called, so I headed home to make hubby some eggs and relax for a bit. We had good intentions of going to see the Imax 3d Avatar flick, but it was sold out! After being open so many weeks, we were stunned.. and disappointed. So we appeased ourselves at Uno’s! Steve enjoyed their turkey, bacon and swiss sandwich (on bread that rocked my face). I had the spinach, chicken & gorgonzola salad, minus most of the gorgonzola and the glazed nuts. It rocked harder than Steve’s pretzel bread. We walked our lunch off through the mall and were, again, shocked at how many people were out! I’ve never seen the mall so crowded, except at the holidays!
The rest of the day was spent relaxing.. but shouldn’t all weekends be that way? Today started with a breakfast at The Broken Egg and another gym visit for Leg Day!
|Leg Curl||60#||10 reps|
|Leg Press||70#||12 reps|
|Calf Press||110#||15 reps x 3|
|Bulgarian Split Squat||10# DBs||10 reps x 3 each leg|
|Bosu Hop Overs||30 seconds x 3|
Sandwiched this like yesterday – with elliptical intervals for a total of 40 minutes. Another day. Another exhausted Heidi!
I did some shopping at a new store today and was so excited to show you what I bought.. and then my camera batteries died. In any case, we have an amazing health food store about 10 minutes from home called The Heritage . I was blown away by their choice of organic herbs, supplements, fresh produce, pastas, soups, snacks.. you name it! I picked up a good assortment of new things:
- Guar Gum
- Xanthan Gum
- Suzie’s Kamut Puffed Cakes (sweetened with agave nectar). These are amazing!
- Genisoy Sea Salted soy cakes
- A new Blender Bottle
- Arora Creations Bhindi Masala spice mix
It was a bag of goodies to be proud of! Another bout of relaxing was followed by an amazing homemade dinner – Chicken Cordon Bleu for my love
with a mushroom shallot sauce
Chicken + Spinach + LC Garlic & Herb for me
Super yummy!! Digestion, football and blog reading calls..