I sure wish those Braves would have changed it up sooner. Then perhaps they wouldn’t be preparing to make this Bobby Cox’s last game.. (Currently bottom of the 8th; down by 1 run)
I’m glad I changed it up in the breakfast department.
2% Plain Greek Yogurt + Strawberries + Chocolate Cheerios
I would usually grab the Nonfat yogurt before the 2%, but this was so much richer and yummier – with very little difference in fat content.
I am proud to be able to acknowledge that I need to change it up in the work department. I may have to make a sacrifice, but I know that it will be in support of my husband and the future family that we want to have together.
I found some amazing ways to change it up in my grocery cart this week! For a while, I have been a devoted fan of Unsweetened Vanilla Almond Breeze. Who knew Joe was holding out on me?
SO much better than Almond Breeze (but dear AB, you are still delicious). TJ’s unsweetened vanilla almond milk was creamier and had a slightly stronger vanilla flavor. That wasn’t my only new change-up from TJ’s.
Enter the jerky..
Oh my, my, my.. Jack Link’s lost the battle. Hands down! This stuff isn’t overly smoky, has a perfect level of saltiness and travels well – which explains the work desk picture.
So we’ve got food changes, possible work changes. All that’s left is to change it up at the gym. I got a fun present in the mail to help me do that, courtesy of Paperback Swap. (PS, I LOVE this site almost as much as the book that it afforded me)
I know that Janetha and Mama Pea have both had awesome success in BFL. I am pretty sure that I am not meant to lose more weight, but I am still slightly dissatisfied with the tone in my body. I zoomed through the book in about 2 hours and have implemented the program into my cardio and one round of weight training (concentrating on chest). The goal for this week is to take “before” pictures and begin recording my BFL progress.
I can’t wait to see how my body reacts to how I have changed it up!
Have you changed it up recently? I’d love to hear about it!